Question 1

Are you in-person or virtual?

Accepted Answer

Virtual only; pants optional.

Question 2

What is your availability?

Accepted Answer

If you work during the day, I’ve got you  — I offer sessions evenings and weekends in addition to my normal weekday schedule. My goal is to make therapy easy to fit into your busy life.

Question 3

Do you take insurance?

Accepted Answer

I do not currently accept insurance, but I am happy to provide a superbill after services that you can submit to your insurance company for potential reimbursement. If you’d like to explore that option, I can guide you through the process.

Question 4

What are your fees?

Accepted Answer

My rates are on a sliding scale to make therapy more accessible. We can talk together about what feels sustainable for you.

Question 5

How often should we meet?

Accepted Answer

At the start, I highly recommend meeting at least every two weeks, though weekly sessions are ideal. There’s a lot to cover early on, and spacing sessions too far apart can slow momentum and make it harder to see progress. We’ll work together to find a rhythm that feels sustainable and helpful for you.

Question 6

What will working together look like?

Accepted Answer

We’ll start by getting a feel for your story — your history, relationships, and the patterns that keep showing up. From there, we might do a mix of talking it out, inner child work, body-based awareness, or just digging into the beliefs and habits that aren’t serving you. Each session is different, because it really depends on what’s alive for you that week… and what you want to focus on. At the end of the day, you’re the expert on your own life — I’m just here to help you make sense of it and figure out what actually works.

Question 7

What can I expect to get out of working together?

Accepted Answer

More ease in understanding and making space for your emotions, greater confidence and healthier boundaries, and the ability to create the kind of life and relationships that actually feel fulfilling. You’ll also learn practical tools for nervous system regulation, breaking old patterns, practicing self-compassion, and connecting more deeply with yourself, your purpose, and your creativity (plus so much more!)

Therapy can look different for everyone — it might be exploring your past to understand how it affects you now, learning practical tools to manage ADHD or stress, or practicing communication skills in relationships. It’s a space to understand yourself better, cope more effectively, and build healthy and reciprocal relationships.

Question 8

What is somatic therapy and why does it matter?

Accepted Answer

Somatic therapy is about tuning into your body and noticing how it responds to thoughts, emotions, and experiences. In a session, we might explore sensations, posture, tension, or breath, and I’ll guide you to connect those physical experiences with your feelings and patterns. 
 
If you’ve done talk therapy before, you might’ve spent a lot of time thinking and analyzing without actually feeling a shift. With somatic work, you learn to tune into your body, feel what needs to be felt, and release patterns that have been holding you back so change actually sticks.

You gotta feel it to heal it!